a great way to prevent cancer

Cancer is a nightmare for anyone especially women, not few people who died of cancer each year and not a little money spent to treat cancer.

But there is an inexpensive way that can be done to prevent cancer, Fahma Kamboj, an expert on diet and nutritional Prevention of Cancer Singapore expose seven tips to prevent cancer.

Set Up The Diet

A healthy diet can prevent the occurrence of cancer. Cancer happens because a lot of people wrong in applying the pattern of eating. "Konsumsilah calories as needed for the body," he said when it became speaker in Healing Fest, in Jakarta some time ago.

Avoid Body Fat

Body fat can potentially cause cancer because it has a high fat content levels, plump-bodied people who have also not insulin process smoothly. Body fat is often afflicted by diseases such as heart disease, cancer and diabetes.

Sports

Perbanyaklah sports for 30 minutes every day like walking and increase the intensity of 30 minutes time fitness to 60 minutes. "Squash is a sport that many burn calories because Squash need to require an irregular motion requires quick reflexes and fast," he said.

Eat fruit and vegetables

At least take two kinds of fruits and vegetables a day two types both at breakfast, lunch or dinner. Also different types of beans and brown rice. "Many Fruits contain fiber that make good health," he said.

Reduce processed foods and fatty foods

Reduce the minumam containing sugars and fast food and foods containing high-fat meats such as chicken, butter and coconut milk. Salty foods also barring and food consumption of low-fat.

"Fatty foods can trigger obesity quickly," he said.

Reduce Drinking Alcohol

Drink alcohol, beer was in accordance with as many as 30 ml, 1 ml of wine as much as men should not drink more than two glasses of alcohol per day and only women one glass per day.

Diligently Check Body Weight

We recommend that you check out their body weight for clever once a month in order to find out the extent to which our diet program works.