How To Maintain Mental Health

1. exercising. Research shows that the sport is more effective in preventing and treating depression than drugs.

2. Express love. Give and get love make our lives happier. Devoted love to his family, relatives and others is the key to spiritual happiness. Help others make our lives more meaningful and our presence is expected.

3. reduce watching television, Film and Video/Online Game. Watching television, film or play games excessively can affect our mental health. Violence in the news, movies, and games can reduce emotional balance, making the depression and influence our emotional response. After seeing so much violence, we can no longer recognize it as violence. Glimpses of television commercials can also cause the senses and our brains overloaded and fatigue.

A lot of movies that are entertaining, but there's also that evokes negative emotions for some people. For people who are sensitive or have experienced some sort of trauma in her life, reducing the time and intensity of the watch that trigger his emotional impressions will help maintain the balance of the soul.

Fokuslah on positive things. Try reading the news, rather than watch television news. Read more gentle on your mind and influential we can be more selective. Try to avoid the impression of violence or sensational, choose only television programmes and films that are positive.

4. Appreciates and create works of art. Enjoy the art of painting, art photography, art, music, dance and other art forms can be a mood stabilizer and beneficial natural refreshing thoughts. Produce works of art that can be enjoyed also helps a person to build self-esteem, something that is important to her mental health.

Try to listen to soft music. A lot of the music scene that is quite the tire can cause mental overload. Many types of music can bring about feeling depressed or hollow. Soft and melodious music that can balance the chemical processes in our brains.

5. Worship. Worship and pray regularly meet our spiritual needs, which is a vital component in the welfare of the people. Ignoring the spiritual needs makes our soul restless and not quietly. Pray is an effective means of preventing and combating the problem of mental health problems.

6. Recreation outdoors. Try to steer clear of routines by spending time in nature. "Green Therapies" can be one of the effective way to find inner peace, and quiet our minds, find enlightenment and free of negative thoughts.

7. avoid isolating yourself. Be part of a community of mutual support and meet on a regular basis can greatly help us past the crisis and remain positive.

8. Maintain a balance diet food. Diet can aggravate the symptoms of various diseases including autism, schizophrenia, depression, anxiety and panic attacks. Food is needed for good mental health is fruit and vegetables, and foods that contain essential fatty acids, such as large river fish, COB, pumpkins and beans. Milk and chocolate are also believed to evoke calming effect mind.

9. avoid pornography. Sexual stimulation of pornography can contribute to the emergence of emotional emptiness that can lead to depression, bipolar disorder and other mental health. Only sexual intercourse with a partner who is legitimate and who can fill in each other's mengasihilah physical and emotional needs.

10. Do activities that build confidence. Learning to play a musical instrument such as a piano or violin, mastering self-defense skills, get a prize competition, etc. really help kids build confidence.

When you have family members who have experienced mental health problems, it is important to always maintain a positive attitude and not give up. Don't poke fun at that hollering at or make him feel inferior and retained the feeling hate yourself. This also applies for those with dietary disorder tendencies. Show me love and understanding to them.

11. keep your mind always on with reading. Reading can be a reinforcement of mental activity, especially if we focus on positive readings. Subscribe to some magazines or buy books educational biography of benefit to your mental health.

12. be personally more organized. Avoid putting off work, and clean and tatalah your possessions. Get rid of clutter. Dispose of the goods unused, complete or delegate the job hangs, and if necessary, enlist the help of others to finish your homework.