How to keep your body shape for women

Every woman would want an ideal body shape or pas which bad for views when in front of a mirror. Many factors can affect the banruk of the body. One of them is a regular diet or not. Body shape can be guarded when we routinely to pay attention to our daily diet.

For how to Maintain body shape, you should, know in advance, how much weight the ideal fit with the size and shape of your body, after knowing you can get started with the right way so that the results obtained are also very satisfactory, and if your weight is ideal of course you don't need anymore to find ways of raising a weight loss Tips.

Expand the drinking water, such as plants, the human body is nearly 75% consist of the liquid, the liquid is very needed for combustion process in the body, as if the plant has no water, eating will be dry, body, human being is also so. If the water shortage will shrink drastically and looks dry setra unhealthy, automatic form your body also looks bad because it does not correspond to an ideal weight.

Next is Keeping portion of meal, if there is a term "takarlah whatever the food you are eating" that is not a silly term that is meaningless! have a point .... why ...?

If we examine and we understand perfectly well, with illustrations as follows:

If in one month you are accustomed to this, every morning there is eating a slice of whole wheat bread and a glass of low fat milk, as well as a piece of Apple. to in dilanjut with three tablespoons of rice and a piece of meat or (salmon, shrimp meat, Turkey meat, mutton) plus 300 grm vegetable and fruit juices. and the night just eat one Apple or banana coupled with low fat milk, you will experience weight loss of 2 to 3 kg in a month. the key only utin and regular, the menu can be substituted, but no fat. But it's not that you lose sight of proteins and carbohydrates as well as other vitamin consumption, keeping it all and saw also your nutritionist.

to do next, you can do jogging exercise morning and evening for 30-60 minutes at least 2-3 times in one week, or be replaced by swimming 2-3 hours twice a week. jogging or swimming can burn fat fast, because the whole body parts come into work, circulation also encouraged a more quickly and give a good effect for health and body shape.

Break enough and do not consume drinks that contain a lot of sugars, glucose levels will cause a rise in blood sugar and fats in the blood accumulates, auto body shape will also grow and look less beautiful bukan.

How to keep your body shape is a bit complicated, but if done consistently and regularly will make the change, and even the shape of your body becomes more beautiful.