How To Keep Your Gastrointestinal Health

Digestive health is one of the interesting discussion when I attend the seminar themed the kind of disease and how to prevent it. Often we hear there is a source of disease in the stomach, and it was true because the source of the disease is from food or drink that goes into our stomachs. So the digestive tract is supposed to digest the food and drinks are good and healthy will be broken and troubled if digest food or drink that is bad and dangerous. The digestive tract is one of the vital organs in the human body that is in charge of processing the food to be prepared substances are supplied to all tissues in need of nutritional intake. The digestive tract must be treated at their best, as in case of damage will be very heavy and difficult to fix. Below are some of the actions keeping and caring for the digestive tract and how to prevent diseases: digestive tract

• Wash your hands carefully with SOAP and water before touching food. Foods that should be consumed which is hygienic.
• Eat regularly and meet the need for sufficient and balanced nutrition.
• Eat in a relaxed unhurried.
• It is not recommended to eat in a State of tense or nervous. Do not swallow the origin, take enough time to chew so mixed with saliva then swallow.
• Break a few minutes after eating to give chance digestion do their job.
• The food is fairly simple however contains all the necessities of the body, including fresh fruit and vegetables.
• Avoid mental activity or thinking of weight after eating.

Because most of the blood flowed to the stomach to digest the food so the time thought to be inefficient. In order to smooth bowel movements are encouraged to consume food every day and avoid fibrous foods that cause constipation like cheese, white bread, and a low residue diet. Don't be menahan-nahan when you want the chapter. CHAPTER on hold would disrupt the digestive health because it was like poison for too long is stored in the body. With the correct eating habits we will minimize all possible terjangkitnya disease stomach or digestion. And all the organs of the body work with optimal.