This type of diet food

All plant foods, such as materials for those who successfully lose weight with a diet high in fiber is inserting vegetables into green food diet menu. For some reason the benefits of diet food, fiber is very effective to help lower LDL (bad cholesterol). This makes you feel full and eat less. high fiber food take longer to digest. Metabolism is increased due to the work of the body break does not digest food.

The following lists the benefits of diet foods that you can choose, there is no particular order or priority which is the best. You can specify to taste and needs. As a suggestion try to add or increase the amount of all your diet food.

Apple

Benefits of apples is very much to your diet food. Pectin (one substance in Apple) make you feel more full. This is an effective way to eat less. In addition, pectin actually serves as the absorption of fat. Apple in the morning at breakfast or try it as a midday snack is the time which you can choose.

Avocado

Avocado is proof that the food diet is not forever should be low in fat to help you lose weight. Avocados contain more than 25 essential nutrients. When you eat avocado You get vitamin B, potassium, vitamin E, and lutein.

Paprika (or other green vegetables)

Green vegetables (such as Bell Peppers) have a function speeds up the metabolism. In Western countries, the peppers are often processed into an interesting and delicious salad, so we can assume that the food healthy diet isn't always bland.

Broccoli

Unlike the peppers, broccoli has another role. Broccoli diet food is a strong, tall anticancer calcium, iron, magnesium, vitamin A, and vitamin C.