yogurt for pregnant women

Yogurt is one of five types of food is needed by all pregnant women, namely orange juice, yogurt, broccoli, lentil (a type of bean), and figs (English: figs)

Benefits of Yogurt for pregnant women

Benefits of yogurt for pregnant women-nutrient in yogurt can be said to be complete, ranging from protein, calcium, vitamin B, magnesium, zinc and some other micronutrients, it turns out all the nutrients contained in yoghurt is indeed required by the fetus is still in the content. Protein will make a flower growing fetus become more perfect and calcium will strengthen the bones of fetuses. Vitamins of course would be required by either the mother or the fetus which it contains.

Benefits of Yogurt for pregnant women – plain Yogurt that is still fresh and newly produced also still contain bacteria that are good for digestion. If it is the seeds of probiotic bacteria-containing yoghurtnya (such as Lactobacillus acidophilus), then the yogurt will also contain probiotic bacteria. Probiotics will keep the bowel the mother remains in the best conditions, prevents disease attacks that go through food. Benefits of yogurt for pregnant women, the levels of probiotic in yogurt are the best point in 1-2 days after production.

Benefits of Yogurt for pregnant women-Yoghurt containing a number of nutrients that are good for supporting the process of pregnancy, especially protein, calcium (Ca), vitamin D, and fiber. Protein helps the process of formation of fetal body cells, calcium helps the process of bone formation dn teeth, vitamin D prevents pre-eklampsia, and the seratnya prevent you from constipation problems frequently experienced by pregnant women. As a source of probiotics (good bacteria in the digestive tract) and prebiotik (good bacteria food) yoghurt, helps the digestive system function, so the complaint difficult bowel movements and constipation on the wane. There has been no specific recommendations agreed for the consumption of yoghurt for pregnant women, so what you do is secure-safe only.

Benefits of Yogurt for pregnant – how much yogurt you need an expectant mothers every day?

Of course it's relative, however, according to various sources, consumes 250 ml fresh yoghurt every day is very sufficient. The best yogurt for pregnant women is plain yogurt (not given a flavor and coloring) or sweet-plain (plain yogurt which was only given the sugar/honey). If you want to use a flavor and coloring, use just a little and be sure to use the special flavor yogurt and high-quality food coloring.