healthy foods

Benefits of healthy foods for the body – healthy foods are foods that contain elements of the perfect balance of nutrients the body needs so that the vitality and health of the body stay awake and prima.

With a good body health benefits then any healthy food tastes, we also will be activities smoothly and we would be protected from various diseases

Often we are less aware of or don't care that the food we consume including types of unhealthy food such as instant food, but these foods contain a lot of salt, cholesterol, fat, and flavor enhancer.

Types of these foods should be curtailed even avoided. Should we implement a healthy and nutritious diet, by way of diet on a regular basis and in a timely manner.

The following are some types of healthy foods and the benefits of healthy foods that you can choose to increase the immunity of the body. With eat in a timely and balanced, your body's condition will be primed and avoid the interruption of the disease.

1. Oysters

The benefits of the mineral zinc-containing Oysters (zinc). Research shows that low intake of zinc, with regards to infertility males. In addition, the mineral content of zinc in the oyster has the effect of antivirus. Although research has not yet been able to explain the process, mineral zinc plays a large part in proving to the immune system, including in the healing of wounds.

2. Watermelon

In addition to the many benefits of watermelon contain fluid and refreshing, watermelon has matured also contain antioxidant and glutathione is high. Glutathione is known to be able to help strengthen the immune system so that it can combat the infection. Glutathione itself is found in watermelon fruits that are red meat.

3. Cabbage

The benefits of cabbage is also one useful source of glutathione strengthens the immune system. Cabbage is easy to find in every season and it's cheap. Try adding some type of cabbage (white, red, china) on soup and drinks to increase the nutritional value and sources of antioxidants in your diet.

4. Nuts "almond"

When experiencing stress, try a handful of almonds to resolve it. You are advised to consume 1/4 cup almonds because in these already contain by measure, 50 percent of the amount of vitamin E body needs to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B that can help you bounce back from the effects of stress.

5. Orange "grapefruit"

Vitamin C in grapefruit are very high and are good for the body. However, to date, research has not been able to prove that you are easily sufficient vitamin C needs through food alone, without supplements, to help treat the flu or colds. Even so, grapefruit juice can be an option because it contains flavonoids (natural chemical compounds that are useful boosts your immune system)

6. "Wheat germ"

Wheat germ is the core part of the wheat seed which is rich in nutrients. Content contained in wheat germ of which is seng minerals, antioxidants, and vitamins B; as well as other important vitamins and minerals. Wheat germ also contains a mixture of fiber, protein, and some fat is good.

7. low-fat Yogurt

A cup of yogurt every day can prevent your body from the cold. Look for the label that renders the yoghurt "bacteria live and active cultures". Some researchers believe that yogurt may stimulate the immune system to fight the disease. In addition, recent studies about vitamin D latest have found a relationship between low vitamin D levels and increased risk of freezing and exposed to the flu.

8. garlic

Garlic contains a number of useful antioxidant in the immune system to fight the H pylori, bacteria that causes ulcers and stomach cancer. Cooking Tips are: Peel Garlic, cut, and allow 15 to 20 minutes before it is cooked to activate enzymes that function enhance immunity of the body.

9. Spinach

Spinach is known as a super food because it is rich in nutrients. This is because the spinach contain folic which help your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Spinach nutrition most obtainable when spinach is eaten raw or cooked for a bit.

10. Tea

Green tea or black tea both contain polyphenols and flavonoids which can fight the disease. Antioxidants contained in these two types of tea that can destroy free radicals.

11. sweet potato

Like carrots, sweet potatoes also has beta carotene-antioxidant against free radicals. Sweet potatoes also contain vitamin A useful slow the aging process and can reduce the risk of some cancers.

12. Broccoli

These vegetables turn out to contain a substance that can improve the body's primary immune. natural chemicals in broccoli helps to stimulate the immune system. Plus, the nutrients that protect your body from damage. In addition, Broccoli